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Putting yourself first without apology.

Putting yourself first without apology.

Doesn’t it seem quite unnatural that we are led to believe that others have to come first, and that you yourself come second? It can seem quite confusing-to put others first and forget about your own needs. It happens all the time. The boss has work that she needs and wants from you. The children have needs and wants all…

Protect your positive energy from negative vibes

Protect your positive energy from negative vibes

In this incredible world of positive and negative energy spinning around the Universe every second of the day, I’m certain that the majority of us have experienced negative vibes from others from time to time. Depending on the type of jobs and work we do, the acquaintances and colleagues that we come across, and sometimes the friends and family we…

Oomph up your boring gratitude list!

Oomph up your boring gratitude list!

The most powerful force and feeling that you can express on a daily basis is gratitude. When we are grateful for what we have in our lives, we are able to notice the little idiosynchricities that come into our lives. When you notice what you have and express it with gratitude, you will magnetically attract more of it into your…

Manifesting Mondays!

Manifesting Mondays!

Mondays are a great day, in my world! This is the day that I choose to manifest goals, targets and ambitions for the working week ahead. It’s all about lighting up some positive and high vibrations for the Universe to respond to as you ask for what you want. So, get your pen and paper ready and start manifesting with…

Making peace with my father before his recent death

Making peace with my father before his recent death

Very recently, my father passed away.As you can imagine, he was a massive influence in my life and I am the woman that I am today because of him. However, it’s not because he showered me with love and affection, remembered my birthday or comforted me when I was upset. It’s precisely because he never did those things. Our relationship…

Life is today for you

Life is today for you

Life is today, right here, right now this is the only moment that exists. Make the most of it, do not waste a breathe on anyone or anything that makes you feel like you are less than worthy. You deserve to have all the very best experiences in your life, you deserve to be able to make the choice to…

Letting go of the old you

Letting go of the old you

In every moment, we are growing and evolving .. totally unconsciously without realising. The person you were on your last birthday no longer exists. The person you were last week no longer exists. The person you were just last night no longer exists. Because:You have changed.You are NEW Brand new.You’ve evolved and changed a little bit more today compared with…

Letting go of loved ones

Letting go of loved ones

We all desire the most fulfilling and satisfying relationships. For all of us we have our primary relationships with our parents and siblings, with friends, family, teachers and colleagues. When we are in the fortunate position of being able to love someone, or when we are consciously practising loving someone unconditionally, relationships can feel like the blessing that they are.You…

Lessons from 12 months as a new entrepreneur

Lessons from 12 months as a new entrepreneur

I set up my dream business a year ago and after reflecting on how quickly the time has flown by, I realised that there was much to be celebrated along the way. I share my personal motivations and a few of the lessons and insights I’ve learnt. I was motivated to create Life is Today Coaching and Publishing because I…

Just a reminder for you: you matter

Just a reminder for you: you matter

Can I remind you today that you matter in this world? That you are so special to many people whose lives you are a part of. Your smile, your authenticity, your dreams, your Love and your compassion brighten up their day. They need you. And, most importantly remember that YOU need YOU. Your smile, your authenticity, your dreams, your Love…