Positive Mental Health

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Indecision: Balancing the tug of war between head vs heart.

Have you ever found yourself thinking one thing and feeling like you want to do another? But you rationalise and reason with yourself and make a decision based on your head/mind? More often than not, that might end up being no decision? The most fundamental requirement for confidence, I believe is the ability to make [...]

Spring clean these blind spots-how to start afresh and reboot your personal life.

During the spring time, we often have inner sense of brushing off the cobwebs & starting again. Cleaning up what has gathered over the winter season, during the restropective period; cold days and cosy evenings in. The new season allows for a fresh start to take come to fruition as the energy shifts into new [...]

Two powerful questions for deeper self-love.

Two powerful questions for deeper self-love. In relationship with others, it can be very easy to lose yourself or put your own needs to one side as you meet others needs & desire. The way to get back on track with your self-love journey is to remember that you are the only person who can [...]

Sometimes our dreams can come in messy packages.

Sometimes our dreams can come in messy packages. For us dream-chasers, realising our dreams is not an easy process. We know that following the path of our passions is going to have many ups & downs, many twists & turns with many tests of faith & patience. The funny thing is that the ‘dreamer’ isn’t [...]

Have you outgrown your past?

Have you outgrown your past? Personal change is a funny thing. This is something which I have been working on forever :) and what makes me laugh about it is that sometimes I still don't realise that I HAVE changed...yet, I’m still asking to be better, more, better and more. The hard knocks in life [...]

Letting go of the old ‘you’

Letting go of the old ‘you’ In every moment, we are growing and evolving..totally unconsciously without realising. The person you were on your last birthday no longer exists. The person you were last week no longer exists. The person you were just last night no longer exists. Because: You have changed. You are NEW. Brand [...]

12 ways to get the most out of a mentor

12 ways to get the most out of a mentor Find your ideal teacher. Ask yourself, who do you want to learn from? Who do you connect with? Who do you want to learn from? Know what you are looking for and remember that who you connect with and are inspired by, may not be [...]

When the future seems uncertain…

When the future seems so uncertain... *When the future seems so uncertain, one thing to seek out from within is LOVE in a world where fear seems to prevail. *A second thing to seek out from within is being PRESENT so that anxiety about the unknown future is minimised. *A third thing to seek out is [...]

Create the world you want to live in

Create the world you want to live in Everyday something is happening in the world that jolts our mind & body to wake up; To help us to see what is around us in the world we live. To wake up more to our light. To wake up more to our desire of more love. [...]

Fear vs Love: Which one do you want to live your life from?

Fear vs Love: Which one do you want to live your life from? There are so many aspects or parts that make up being human. There is the part of us that wants to be loved. The part of us that wants to love others. There is also that part of us that wants to [...]

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