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Just a reminder for you: you matter

Just a reminder for you: you matter

Can I remind you today that you matter in this world? That you are so special to many people whose lives you are a part of. Your smile, your authenticity, your dreams, your Love and your compassion brighten up their day. They need you. And, most importantly remember that YOU need YOU. Your smile, your authenticity, your dreams, your Love…

if you don’t ask, you don’t get

if you don’t ask, you don’t get

One of the fundamental language tools we have in any language is the question-the why, who, what, where, when, how, etc. I love creating effective questions to help me understand myself and my clients and students better. The purpose of a question is to provide clarity, to be given details, to find out more and to ask for what we…

How to step up to your NEXT LEVEL

I like the number zero quite a lot! It has significance for me because I consider it a number of change and progress. Something that I’ve found over the years is that progress always starts at zero [#leilaswisevibes] and we ALL start at this very same place. There might be times when you have a dream or an ambition to…

Tips for how to sleep better

Tips for how to sleep better

Ah sleep, so important yet so elusive at times! Have you had nights where your mind is going round and round in circles for ages, the clock is ticking and you know you’ve gotta be up for work in the morning… or in a few hours time? Well, not for any longer! Below you’ll find 17 strategies to help you…

How to shine your light

How to shine your light

Having spent my lifetime coming through many fears, limiting beliefs, projections of other people’s fears, crying, talking through therapy, healing and stepping up to be my true self, I thought it useful to share how you too can shine your light. 1 . Deal with your darkness. Shit happens and life can seem tough, hard, difficult, a challenge, painful, traumatic,…

How to create powerful, new beliefs

How to create powerful, new beliefs

“If you think you can, you can. If you think you can’t, you’re right”. Henry Ford Beliefs are simply a collection of words that started as an idea. Over time, we allow the idea to feel certain and that certainty is what creates the belief. For example, if a child has the idea thats/he can’t draw or speak languages and…

How to be successful and happy

How to be successful and happy

For many, success can seem like a difficult, hard and maybe even ‘dirty’ thing to work for. For others, the goal of success is the secret sauce to a life of purpose, happiness and personal fulfillment. So, what components do you need for a mindset for success? What is the blueprint and can you create your own success? Of course…

How to be positive in tough times

How to be positive in tough times

The truth of the matter is that in every person’s life, there are ups and downs.We are all doing the very best way that we can, knowing what we know at that particular time. With all the best intentions, we want to stay positive and happy during tough times-not showing our peers, colleagues, family or friends how difficult things are.…

How to not take yourself or others for granted

Imagine this:You had stopped by the shop on your way home after a long day at work.You’d bought some lovely fresh ingredients for a new dish and cake that you had found online.You’d gone home and followed the recipes nervously, as you were making this dish and cake for the first time. But that didn’t matter because you was doing…

Have you outgrown your past?

Have you outgrown your past?

Personal change is a funny thing. This is something which I have been working on forever 🙂 and what makes me laugh about it is that sometimes I still don’t realise that I HAVE changed . . . yet, I’m still asking to be better, more, better and more. The hard knocks in life once in a while jolt me…